QuickTDEE.com



ALWAYS CONSULT A LICENSED MEDICAL PROFESSIONAL BEFORE CHANGING DIET PLANS.

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Height
Weight (lbs - use slider or manually type it in to the left)
Age
Gender

What is your average weekly weight loss goal?

Click here to show unrealistic goals*

Calories to maintan your current weight are shown in black. Calories for your desired weight loss goal are shown in RED. Please find the estimated amount of calories you need to eat (TDEE) in the chart below

Your BMI is: []

Exercise Level Calories to Maintain / Calories for selected weight loss goal  
Couch Potato (Sedentary or Desk Job) ---
Light Exercise 1-3 days a week or on your feet for half the day ---
Moderate Exercise or on your feet for most of the day ---
Heavily Exercise daily ---
Athlete or heavy exercise 6-7 days a week ---
The numbers shown above are to Numbers under 1200 for women and 1500 for men may be unrealistic, unsustainable, or dangerous.

If you eat 1500 calories per day, with a sedentary lifestyle, you are estimated to lose lbs per week on average.

*Generally healthy and sustainable weight loss is considered to be no more than 1% of your total body weight per week. If you're looking for low calorie protein bars, check out the deal below!



If you are new to calorie counting, please read this beginners guide. This calculator was made for the amazing people in the Lose Weight, Eat Pizza Facebook group. If you have any questions, comments, concerns, feature requests, or just want an awesome community to be a part of, please join us in the group! Please consult with a licensed professional before using any of the numbers provided by this calculator as we are not medical professionals and this is not medical advice.

How these numbers are calculated
TDEE Formula: Mifflin St-Jeor
Sedentary: BMR * 1.2
Light Activity: BMR * 1.3
Moderate Activity: BMR * 1.5
Heavy Activity: BMR * 1.7
Height
Weight (kg - use slider or manually type it in to the left)
Age
Gender


Calories to maintan your current weight are shown in black. Calories for your desired weight loss goal are shown in RED. Please find the estimated amount of calories you need to eat (TDEE) in the chart below

Your BMI is: []


Exercise Level Daily Calorie needs
Couch Potato (Sedentary or Desk Job) ---
Light Exercise 1-3 days a week ---
Moderate Exercise or on your feet for half the day ---
Heavy Exercise or on your feet most of the day ---
Athlete or heavy exercise 6-7 days a week ---
This calculator was made for the amazing people in the Lose Weight, Eat Pizza Facebook group. If you have any questions, comments, concerns, feature requests, or just want an awesome community to be a part of, please join us in the group! Please consult with a licensed profsesional before using any of the numbers provided by this calculator.

How these numbers are calculated
TDEE Formula: Mifflin St-Jeor
Sedentary: BMR * 1.2
Light Activity: BMR * 1.3
Moderate Activity: BMR * 1.5
Heavy Activity: BMR * 1.7